Short answer: Take two capsules once daily with a full glass of water, ideally with breakfast — a specific, direct daily instruction.
Why morning use specifically is preferred
Some people report feeling more alert after taking it, so a late-evening dose is best avoided — a direct, practical reason behind this timing recommendation.
What genuinely helps reduce early digestive discomfort
Taking the capsules with food rather than on an empty stomach may reduce the mild stomach discomfort that a minority of people notice in the first week.
💡 Worth knowing: consistency matters more than timing — if you miss a day, simply resume the normal serving the next morning, no need to double up.